29 July, 2014

By 07/29/2014 wod

Fitness/Performance

Strength

10 x 30m Farmer Walks

Conditioning

F: For time:
100 Hang Power Snatches 45/35#
100 Double-Unders
Run 1 Mile

P: For time:
100 Hang Snatches 45/35#
100 Double-Unders
Run 1 Mile

Sport (6:00PM)

Strength

10 x 30m Farmer Walks

Conditioning

S: For time:
Row 1km
100 Double-Unders
Run 1 Mile

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