29 November, 2014

By 11/29/2014 wod

Fitness/Performance

BB Gymnastics

5X1 Clean & Jerk
work to a max for the day, rest as needed

Conditioning

F: SAME
P: 21-18-15-12-9-6-3 of:

Thrusters 95/65#
Bar-Facing Burpees
*20 min. time cap*

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