29 October, 2014

By 10/29/2014 wod

Fitness/Performance

BB Gymnastics

Power Clean & Push Jerk: 4X5 TNG – work to a 5RM

Conditioning

F: EMOM for 15 minutes:
10 K2E
8 Power Snatch 115/75#
40 Lateral Jump
P: EMOM for 15 minutes:
10 TTB
8 Snatches (full) 135/95#
40 Double-Unders

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