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290415

By 04/29/2015 No Comments

BBG:
5X3 Low Hang Clean + 1 Jerk – work to a max triple for the day, rest as needed

Conditioning:
F: 3 rounds of:
1:00 ME Pike Press
3:00 AMRAP of:
7 Power Clean & Push Jerks 135/95#
14 Bar Facing Burpees
1:00 Rest

P: 3 rounds of:
1:00 ME HSPU (Strict if possible)
3:00 AMRAP of:
7 Power Clean & Push Jerks 135/95#
14 Bar Facing Burpees
1:00 Rest

Brian Lee

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