wod

3.1.18 CrossFit Workout WOD Thornton Northglenn CO

By 02/28/2018 No Comments

Back Squat

5×5 @ 65-70%

-90 sec rest between sets

Gymnastics

15 Min to work on 3-month gymnastics goal

-If you don’t have one, pick a gymnastics movement that you need to work on

Brian Lee

About Brian Lee

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