3.12.18 CrossFit Workout WOD Thornton Northglenn CO

By 03/11/2018 wod

Strength

Strict press

5×1 (build to a heavy single)

Metcon

11 Min AMRAP

1 rope climb

5 OHS (155/105)

10 burpees over bar (lateral)

Scale

3:1

Sit to stand

135/95-95/65-75/55

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