wod

3.13.18 CrossFit Workout WOD Thornton Northglenn CO

By 03/12/2018 No Comments

Gymnastics

HSPU/ Hallow Rock

8min EMOM

Min 1) Beg – 10 Box HSPU

           Inter – 8 Kipping HSPU

           Adv – 10 strict HSPU

Min 2) 20 Hallow Rocks

Metcon

Dumbbell “DT”

10 rounds (5 Each arm )

12 Deadlifts (50/35)

9 Hang Cleans

6 Push Jerks

-Alt arms after each round-

Brian Lee

About Brian Lee

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