3.15.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 03/14/2017 wod
kellymain

Wednesday

Warm up

3 rounds

10m bear crawl

10 squat jumps

10 mountain climbers (1+1=1)

10 PVC Pass through

then

3 minute row /500m run

 

Gymnastics

8 min EMOM

Minute 1) 30 sec L-sit hold

Minute 2) 9 strict toes 2 bar (unbroken)

 

Metcon

12min AMRAP

40 wall balls (20/14)

30 Air squats

20 Hand release push ups

10 burpees

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