wod

3.15.18 CrossFit Workout WOD Thornton Northglenn CO

By 03/14/2018 No Comments

Conditioning

15min EMOM

Min 1) 100m run or 60m shuttle run (5m,10m)

Min 2) 15/13 Cal row

Min 3) 15/13 Cal Bike

 

Accessory work / Mobility

– Coach led stretch 2 min each leg

– Pick three different movements on the CrossOver Symmetry

– 4×10 Back Extensions

– Foam roll lower back and lats – 2 min on each

Brian Lee

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