3.19.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 03/18/2017 wod
kellymain

Sunday

Warm up

Coach’s choice

 

Metcon

Teams of 2

30 minute Amrap

42 Hang power cleans (135/95)

42 Kettlebell swings (53/35)

400m run

30 Hang P. cleans

30 KB swings

400m run

18 Hang P. cleans

18 KB swings

400m run

 

Athletes note:

Split work as needed Partner 1 works, Partner 2 rests, run together. If and when you complete the round of 18s start over after the run back at 42.

 

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