wod

3.19.18 CrossFit Workout WOD Thornton Northglenn CO

By 03/18/2018 No Comments

Strength

5 x 1 push press

(Build to a heavy)

Metcon

“Annie”

For Time:

50-40-30-20-10

DU’s

Sit ups

Scale

(2:1)

Brian Lee

About Brian Lee

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