3.20.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 03/19/2017 wod
mid2

Monday

Warm up

9min ladder 1-12

1 jump squat

1 slam ball

1 slam ball clean

1 sit up

1 cal row

 

Strength/Conditioning

10 Minute EMOM

Minute 1) 5 Thrusters (95/65) + 5 box jumps

Minute 2) 5 burpees to target + 5 pull ups

 

Metcon (15)

4 rounds for time:

200m run

40 double unders (2:1)

20 Hang power cleans (95/65)

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