wod

3.20.18 CrossFit Workout WOD Thornton Northglenn CO

By 03/19/2018 No Comments

Metcon

For time:

10 rounds

10 Wall Balls 20/14

10 Box Jumps 24/20

– Every 90 seconds, 4 thrusters (95/65) RX+ Dumbbell Thrusters (50/35) –

(22min time cap)

Scale

75/55

Brian Lee

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