3.21.18 CrossFit Workout WOD Thornton Northglenn CO

By 03/20/2018 wod

10min EMOM

Min 1) 8/6 T2B

Min 2) 1 Squat Snatch @80%

Metcon

5 rounds, Every 3 Min

100m run

15 Ring dips

-Score = Slowest round-

Scale

150m row

20 Box Dips (20”) or Banded ring dips

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