wod

3.22.18 CrossFit Workout WOD Thornton Northglenn CO

By 03/21/2018 No Comments

Conditioning

5x400m Row @2k pace

-60 sec rest-

 

Accessory work/ Mobility

–       4×10 hyper ext. on GHD

–       4x :30 sec Dumbbell hip stretch

–       2x 2min lacrosse ball to lats

–       2x 2min lacrosse ball to lower back/hip

Brian Lee

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