3.25.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 03/24/2017 wod
0630-161

Saturday

Warm up

Coach’s Choice

 

Metcon

Teams of 2

15min AMRAP of

“Angie”

100 pull ups

100 push ups

100 sit ups

100 air squats

 

At the 15-minute mark teams will than have

10 min to establish a

1 rep max snatch &

1 rep max clean and jerk

(P1 will do the snatch and P2 will do the C&J)

(Only one barbell)

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