3.26.18 CrossFit Workout WOD Thornton Northglenn CO

By 03/26/2018 wod

Monday

Strength

Power Jerk

5×1 (build to a heavy single)

*Note should be heavier then last weeks 1rm push press

 

Metcon

9min AMRAP

10 Cal row

8 Alt Dumbbell Snatch 50/35

6 Alt Dumbbell Pistol Squat

Our Partners

  • crossfitjournal
  • tough
  • tough