wod

3.27.18 CrossFit Workout WOD Thornton Northglenn CO

By 03/26/2018 No Comments

 

Tuesday

16 min EMOM

Min 1) 100m Sprint

Min 2) 3 Squat Cleans @70%

Min 3) 12/9 Cal bike RX+=15/13

Min 4) 10 Pull ups

@16min mark

Take 8min to Establish

1rm Squat Clean

 

Score= Total Weight

Brian Lee

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