Tuesday
Warm up (12)
10 min ladder
1 Slam ball squat
1 Slam ball
1 Slam ball push up
1 Cal row
Metcon
“Air Force”
For time:
20 Thrusters (95/65)
20 Sumo deadlift High pulls
20 Push jerks
20 Overhead squats
20 Front squats
Athletes must do 4 burpees at the beginning of every minute, including at the start of the WOD, before moving onto the barbell.
If time left over
Finisher
6 Minute EMOM
25 sit ups
