3.29.18 CrossFit Workout WOD Thornton Northglenn CO

By 03/28/2018 wod

Thursday

Strength

Snatch Deadlift W/ shrug

2×3@100%

2×3@110%

 

Metcon

For time:

50-40-30-20-10

DU’s

15-12-9-6-3

Burpee box jump overs 24/20

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