3.30.18 CrossFit Workout WOD Thornton Northglenn CO

By 03/29/2018 wod

Friday

Conditioning

8 EMOM

100m run

+

8/6 T2B

(8 leg raises)

Metcon

12min AMRAP (ladder)(adding by 2s)

2 Hand Stand Push ups

2 Over Head Squats (115/80)

4 HSPU

4 OHS

6 HSPU

6 OHS

 

And So On…

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