wod

3.5.18 CrossFit Workout WOD Thornton Northglenn CO

By 03/04/2018 No Comments

10min EMOM

Min 1) 3 Front Squats @75+%

Min 2) 35 DUs (2:1 singles)

 

Main Site WOD

7min AMRAP

10 Sumo deadlift High Pulls (135/95)

10 Push Press

Brian Lee

About Brian Lee

Our Partners

  • crossfitjournal
  • tough