3.5.18 CrossFit Workout WOD Thornton Northglenn CO

By 03/04/2018 wod

10min EMOM

Min 1) 3 Front Squats @75+%

Min 2) 35 DUs (2:1 singles)

 

Main Site WOD

7min AMRAP

10 Sumo deadlift High Pulls (135/95)

10 Push Press

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