wod

3.6.18 CrossFit Workout WOD Thornton Northglenn CO

By 03/05/2018 No Comments

Metcon

For time:

3 rounds

10 Box Jumps (24/20)

10 pull ups

Into

400m row

Into

3 rounds

10 box jump overs

10 Toes to bar

Into

400m row

Into

3 rounds

10 dumbbell step ups (50/35)

10 Bar MUs

Scale: 

Inverted ring row in the first round and then pull ups in the last set

Leg raises

Banded pull ups

Brian Lee

About Brian Lee

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