3.7.18 CrossFit Workout WOD Thornton Northglenn CO

By 03/06/2018 wod

10 Min EMOM

Min 1) 60m Shuttle Sprint (5m,10m)

Min 2) 10 alt Dumbbell Snatch (50/35)

4 rounds of

1min at each station

–       Wall Ball (20/14)

–       Squat Snatch (75/55)

–       Sand bag Squat (80/50) RX+(100/80)

–       rest

Scale:

-Power Snatch to OHS

-Power snatch

-50/40(aka slamball)

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