wod

3.8.18 CrossFit Workout WOD Thornton Northglenn CO

By 03/07/2018 No Comments

Deadlift

5×5 @ 60-65%

Accessory work

3 rounds NFT

:30 sec L sit hold

15 GHD Sit ups / 25 sit ups

:30 sec Hand Stand hold

Brian Lee

About Brian Lee

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