3 December, 2014

By 12/03/2014 wod

Fitness/Performance

Strength

15 mins to Establish 5RM Front Squat

Conditioning

F: 3 rounds time of:
10 BB Step-Ups (front rack – alternate legs – 10 total steps) 95/65#
15 TTB
20 Push Press 95/65#

P: SAME

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