3 July, 2014

By 07/03/2014 wod

Fitness/Performance

Strength

F: Deadlift 5 x 5 @ 50% last week’s weight

Conditioning

F/P: 15-12-9-6-3
Thruster
Pull-up

*3 Burpee Buy-in before you touch the barbell. This includes in the middle of a set if you drop the bar.

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