3 June, 2014

By 06/03/2014 wod

Fitness/Performance

Strength

F/P/S: Back Squat 3 x 5 (add 5 lbs)

Conditioning

F: 30 Pull-ups
20 Push Press 95/65#
20 Split Jumps
20 Pull-ups
20 Push Press 95/65#
20 Split Jumps
10 Ring Dips

P: 30 Pull-ups
20 Push Press 95/65#
20 Split Jumps
20 C2B Pull-ups
20 Push Press 95/65#
20 Split Jumps
10 Bar Muscle-Ups

Sport (7:00PM)

Strength

F/P/S: Back Squat 3 x 5 (add 5 lbs)

Conditioning

S: 45 Pull-ups
30 Push Press 95/65#
30 Split Jumps
30 C2B Pull-ups
30 Push Press 95/65#
30 Split Jumps
15 Bar Muscle-Ups

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