3 November, 2014

By 11/03/2014 wod

Fitness/Performance

Strength

4 x 5 Pause Back Squat (3 second pause at bottom of Squat)
Heavy but Perfect

Conditioning

F: EMOM 17 Minutes*:
6 Thruster 95/65
6 Burpee,

*Rest Minute 6 and Minute 12

P: EMOM 17 Minutes*:
6 Thruster 135/95
6 Burpee
*Rest Minute 6 and Minute 12

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