3 October, 2014

By 10/03/2014 wod

Fitness/Performance/Sport (6:30)

Strength

30 mins Establish 1 RM Press, 1 RM Push Press, 1 RM Push Jerk

Conditioning

F: 3 Rounds of:
4:00 AMRAP
8 Strict Press 95/65
12 Jumping Squats
16 Burpees

1:00 Rest

P/S: 3 Rounds of:
4:00 AMRAP
8 Strict HSPU (biggest deficit possible)
12 Jumping Squats 45/35#
16 Burpees

1:00 Rest

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