3 September, 2014

By 09/03/2014 wod

Fitness/Performance

Gymnastic Strength

3 rounds of:
ME Strict HSPU + ME Kipping HSPU
1:00 Hollow Rock
1:00 Arch Rock

Conditioning

F: 5 Wall Walk
9 Shoulder to Overhead 135/95#
27 Pullups
5 Wall Walk
6 Shoulder to Overhead 135/95#
18 Pullups
5 Wall Walk
3 Shoulder to Overhead 135/95#
9 Pullups

P: :30s Handstand Hold
9 Shoulder to Overhead 135/95#
27 C2B Pullups
:30s Handstand Hold
6 Shoulder to Overhead 135/95#
18 C2B Pullups
:30s Handstand Hold
3 Shoulder to Overhead 135/95#
9 C2B Pullups

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