30 July, 2014

By 07/30/2014 wod

Fitness/Performance

Gymnastic Strength

3 x ME Weighted Push-up
3 X 10 Weighted Sit-up
3 x 5 Weighted Pull-up

Conditioning

F: 30 Burpee Box Jump 24/20″
30 Front Squats @ 70%
30 Burpee Box Jump 24/20″

P: 30 Burpee Box Jump Overs 24/20″
30 Front Squats @ 70%
30 Burpee Box Jump Overs 24/20″

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