wod

30 May, 2014

By 05/30/2014 No Comments

Fitness/Performance

Strength

F/P: Deadlift 1 x 5 (add 5 lbs to last Deadlift)

Conditioning

F: 5 Rounds of:
1:00 ME Dumbbell Press
1:00 ME Split Jump
1:00 ME Strict TTB
1:00 Rest

P: 5 rounds of:
1:00 ME HSPU
1:00 ME Double-Unders
1:00 ME TTB
1:00 Rest

Brian Lee

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