30 October, 2014

By 10/30/2014 wod

Fitness/Performance

Strength

1 x 20 Back Squat @ 60% 1RM (add 5-10lbs from last time)

Conditioning

F/P: 3 Rounds:
400m Run
21 KB Swing

-then-

2:00 ME Burpee Box Jump

-then-

3 rounds:
400m Run
12 Pull-up

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