300415

By 04/30/2015 wod

Connectivity:
1a) 4 x :45 Hollow Body
1b) 4 x :45 Arch Hold
1c) 4 x :45 Alternating V-Up
1d) 4 x :45 Bilateral Arch Raise
1e) 4 x :45 Hollow Bicycle
*15 second rest between movements

Conditioning:
F: SAME

P: 5 mins ME Strict Pull-up
5 mins ME Push-up
5 mins ME Squat
*EMOM 5 Burpees

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