31 July, 2014

By 07/31/2014 wod

Fitness/Performance

Strength

15 minutes to Establish 3 RM Power Clean

Conditioning

8 Rounds of 20 on:10 off
Power Clean

Then

8 rounds of 20 on: 10 off
Ring Dips

Our Partners

  • crossfitjournal
  • tough
  • tough