31 March, 2014

By 03/31/2014 wod

10 Tips for Training with an Injury

All Levels

BB Gymnastics

7X1 Hang Snatch (just above knee) – work to a max for the day

Conditioning

10 rounds for time of:
5 C2B Pull-ups
10 HR Push-ups
15 Jumping Air Squats

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