1 December, 2014

By 12/01/2014 wod

Fitness/Performance

Strength

7 x 3 Pause Back Squat (3 second pause at bottom of Squat)
Heavy but Perfect

Conditioning

F: 4 rounds for time of:
15 KBS 32/24kg
15 Thrusters 95/65#
400m Run

P: SAME

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