Friday 8 November, 2013

By 11/07/2013 wod

All Levels

BB Gymnastics

15 Minutes to Establish a 1RM Clean and Jerk

Conditioning

L) 12 minute AMRAP of:
20 Wall Ball
20 Double-Under
20 Burpee
20 Double-Under

T1) 2 min ME Kettlebell Swings

-then-

8 min AMRAP of:
10 Wall Ball
20 Split Jump
30 Sit-up

-then-

2 min ME Kettlebell Swings

T2) 3 rounds of:
10 Push-Press @ 55-65% RPE
50 Double-Under
10 Bent Row
50 Double-Under

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