4.1.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 03/31/2017 wod
better

Saturday

Warm up

800m run

 

Metcon #1 (14)

“Annie”

For time:

50-40-30-20-10

Double Unders

Sit ups

(12 minute cap)

 

@12minute mark then

 

Metcon #2 (14)

“Isabel”

For time:

30 snatches (135/95)

(12 minute cap)

 

@24minute mark

 

Metcon #3

“Karen”

For time:

150 Wall ball shots (20/14)

(12 Minute Cap)

 

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