wod

4.10.18 CrossFit Workout WOD Thornton Northglenn CO

By 04/09/2018 No Comments

Tempo Squats

Back squat

4×3

@40%, 50% ,55% ,60%

Metcon

2 rounds for time:

100 Single unders

20 Barbell OHS

100 Single unders

20 Pull ups

100 Single unders

20 Alt DB snatches (50/35)

100 Single unders

20 Pull ups

20min Cap

scale

Front Squats

Jumping pull ups

Brian Lee

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