Metcon
4 rounds for time:
400m run
21 Sit ups
15 Wall balls (30 slam ball/ 20 wall ball)
9 Box jumps (30/24)
Scale
Wall Balls 20/14
Box Jumps 24/20
Metcon
4 rounds for time:
400m run
21 Sit ups
15 Wall balls (30 slam ball/ 20 wall ball)
9 Box jumps (30/24)
Scale
Wall Balls 20/14
Box Jumps 24/20