wod

4.11.18 CrossFit Workout WOD Thornton Northglenn CO

By 04/10/2018 No Comments

Metcon

4 rounds for time:

400m run

21 Sit ups

15 Wall balls (30 slam ball/ 20 wall ball)

9 Box jumps (30/24)

Scale

Wall Balls 20/14

Box Jumps 24/20

Brian Lee

About Brian Lee

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