wod

4.12.18 CrossFit Workout WOD Thornton Northglenn CO

By 04/11/2018 No Comments

Strength

High Hang Clean

2×3 @ 55-60%

3×3 @65+%

Metcon

10 Min AMRAP

10 Sumo Deadlift High Pulls (95/65)

10 HSPU

Scale

75/55

Box HSPU

Brian Lee

About Brian Lee

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