wod

4.13.18 CrossFit Workout WOD Thornton Northglenn CO

By 04/12/2018 No Comments

Strength

Tempo bench press

5×3 (Build to a heavy set)

Metcon

Tabata 8 rounds of each (20 on / 10 off)

-Back Squat (95/65)

-1min rest-

-L-Sit hold

-1min rest-

-Ring row

-1min rest-

-Handstand hold

-1min rest-

-Cal row

Score= Total number of reps + Total number of seconds

Scale:

-Barbell Squats

-Leg lift hold

-Wall walk hold

Brian Lee

About Brian Lee

Our Partners

  • crossfitjournal
  • tough