wod

4.16.18 CrossFit Workout WOD Thornton Northglenn CO

By 04/15/2018 No Comments

Strength

Snatch Balance

5×1 (build to a heavy)

Metcon

For time:

9-15-21

Clusters (95/65)

200m-400m-800m

Run

Scale

75/55

Brian Lee

About Brian Lee

Our Partners

  • crossfitjournal
  • tough