wod

4.19.18 CrossFit WOD Workout Thornton Northglenn

By 04/18/2018 No Comments

Strength

3 Position Power Clean

(Floor-above knee-high hang)

3×1@60% (1rm power Clean)

3×1@70%

Metcon

8min AMRAP

35 DUs

5 push jerks 135/95 RX+165/110

scale

115/85 – 95/65

Brian Lee

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