wod

4.2.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 04/01/2017 No Comments

Sunday

Warm up

Coach’s choice

 

“Hot Shots 19”

For time:

6 rounds of

30 Air Squats

19 power cleans (135/95)

7 strict pull ups

400m run

Brian Lee

About Brian Lee

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