wod

4.2.18 CrossFit Workout WOD Thornton Northglenn CO

By 04/01/2018 No Comments

Strength

Split Jerk

5×1 (build to a heavy single)

Metcon

Main Site WOD

For time:

100 wall balls (20/14)

 

Scale

30 slam ball/20 wall ball

14/10

Brian Lee

About Brian Lee

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