4.20.18 CrossFit WOD Workout Thornton Northglenn

By 04/19/2018 wod

Core

Tabata 20 on 10 off 8x

-Hallow rocks

-Supermans

Metcon

For time:

10 OHS 155/105

10 Box jumps 24/20

10 Hang cleans

10 Box jumps

10 Power snatches

10 Box jumps

10 Front squats

10 Box jumps

10 Bar facing burpees

10 Box jumps

scale

135/95 – 115/85 – 95/65

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