wod

4.26.18 CrossFit WOD Workout Thornton Northglenn

By 04/26/2018 No Comments

Strength

Tempo Deadlifts (5350)

3×3@60% of 1 RM

3×3@70%

(5 sec ascend, 3 sec pause at the top, 5 sec descend, 0 pause at the Bottom)

Metcon

For time:

4 Thrusters 135/95

1 rope climb

8 Thrusters

2 rope climbs

12 Thrusters

3 rope climbs

Scaling:

115/80 – 95/65

3-6-9 (sit to stands)

Brian Lee

About Brian Lee

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